The Blog

The first week back to school, my house feels like a whirlwind — lunch packing, carpool schedules, permission slips that materialize overnight, and sports schedules that require a degree in logistics to decipher. And while my kids are finding their groove again, I feel like this is a great opportunity to re-evaluate my own rhythms […]

Every August, I feel that familiar shift in the air. The school supply aisles fill up with folders and pencils. My calendar starts buzzing with sports physicals and teacher meetings. I’m buying new shoes, cleaning out closets, and thinking of lunch ideas that won’t get traded. Whether you have a kindergartener or a college kid […]

I hope it’s still a wonderful summer regardless. The image used in this post was taken at the Matanuska Glacier outside of Anchorage, Alaska. If you’re staring at the calendar wondering, “How is it already past mid-July?!” — you’re not alone. For many of us, especially those caring for kids and aging parents, summer seems to fly by […]

And Why That Word Might Matter More Than You Think If you’re reading this thinking, “I’m not a caregiver, I just help out…” — this post is especially for you. Maybe you’ve been quietly bookmarking articles about caregiving “just in case.” Maybe a friend sent you something, and you opened it out of curiosity. But something inside […]

When my mother-in-law announced she was heading to Peru last year, I felt my stomach drop. She’s in her 70s, frail, and lives with diabetes, mild heart failure, and chronic kidney disease. My sister-in-law and I—both busy with kids, careers, and caregiving responsibilities in different ways—tried to talk her out of it. My husband expressed […]

You’re managing your teenager’s college prep while coordinating your dad’s medical appointments, all before your morning coffee. If you’re feeling squeezed between generations and pulled in every direction, you’re likely carrying more than just caregiving tasks—you’re carrying outdated beliefs that might be working against you. If you’re juggling it all—raising kids while caring for aging parents—you’re part of the […]

Ever feel like your mind is constantly buzzing with to-dos, random thoughts, and worries? It’s like you’re carrying a never-ending mental checklist that only seems to grow—especially when you’re juggling caring for kids, looking after aging parents, working inside or outside of your home, and trying to carve out a little time for yourself. If […]

Summer looks different when you’re a caregiver. The pace may slow down for others—but for you, it’s a season of snack runs, med checks, hydration reminders, and mental checklists. If you’re caring for both kids and aging parents, you already know: when the school routine hits pause, summer turns into a full-on juggling act. Between […]

Summer often brings longer days, outdoor fun, and that constant reminder to stay hydrated. You’re a caregiver juggling both kids and aging parents, you already know: Not everyone experiences heat the same way.And not everyone feels thirsty when they need to drink. Today, let’s unpack how kids and elders experience thirst and heat differently, what dehydration can look like […]

Prep with peace of mind, so your next trip feels doable—not overwhelming—even when you’re caring for loved ones. Travel season is here—and while most people are dreaming about beach getaways or mountain hikes, you might be wondering how you’re supposed to leave home without leaving a giant piece of your heart behind. Whether your loved […]