The Blog

Caregiving is a 24/7 job. You’re juggling an aging parent’s needs with your kids’ school schedules, trying to keep up with household tasks, and a career, it feels like there’s never enough time in the day. But what if there was a free tool that could take some of the weight off your shoulders? For me, […]

When you think of dehydration, you probably picture hot summer days, sweating under the sun, and constantly reaching for a cold drink. But did you know that dehydration is just as much a risk during the winter months?   The dry indoor air from increased use of heaters, reduced humidity outdoors, and a lower natural […]

It’s the beginning of the year, are you still recovering from the extra to-do lists, family gatherings, and that dash of chaos that comes with holiday celebrations? For those of us in the sandwich generation—caring for elderly parents, kids, and ourselves—it can feel like we’re juggling one too many things. One of the biggest challenges […]

As a caregiver, one of the most challenging aspects of your role is initiating conversations with your aging loved ones about their future. These discussions are deeply personal, touching on topics like their hopes for aging, their preferences for care, and decisions they would want others to make on their behalf if they’re no longer […]

If you’ve ever touched your elderly loved one’s hand and thought, “They feel a little colder than usual today,” you probably chalked it up to chilly weather or a drafty room. But did you know that, in older adults, a low body temperature can sometimes signal something far more serious—like an infection? For many caregivers, the word […]

What You Can Do About Them Caregiving is a labor of love, but for those in the sandwich generation, it can feel like you are walking the tightrope while trying to juggle. Did you know that members of the sandwich generation spend an average of 50 hours a week caregiving—22 hours for aging parents and […]

Rediscover Connection and Reduce Burnout with Simple Acts of Joy Caregiving can feel like an endless cycle of tasks, checklists, and responsibilities. While these routines are essential, they can sometimes overshadow the connection with your loved ones—the very reason caregiving is so meaningful in the first place. Recently, I had the chance to create a […]

A simple practice to help you clear mental clutter and focus on what matters most Ever feel like your mind is constantly buzzing with to-dos, random thoughts, and worries? It’s like you’re carrying a never-ending mental checklist that only seems to grow, especially when you’re juggling caring for kids, looking after aging parents, and maybe […]

Hi, I’m Tania- a mom, a wife, an only child, and a nurse for over 20 years. Most of that time has been spent as a Nurse Anesthetist, taking care of people and talking to families during some of their hardest moments. I created this space for people like us, the “sandwich generation,” who are […]