The Blog

Feeling like your holiday season is already in fast-forward? You’re not alone. But here’s something you might not have tried yet: asking AI for help.  If you’re already feeling reluctant, keep reading. It’s the middle of October — and if you’re anything like most sandwich generation caregivers, your brain is already doing laps.  I know […]

Halloween decorations are out, the mornings are cooler, and suddenly everyone’s talking about the holidays. It’s the time of year when life starts moving faster — school events, family gatherings, and end-of-year deadlines pile up all at once. And yet… this is also one of the best moments to slow down. Because while everyone else […]

A: If you’ve ever Googled “sandwich generation burnout” at midnight while your mind races through tomorrow’s to-do list, you’re not alone. Millions of us are caught in the middle — caring for aging parents while raising kids and juggling a career. And the question we keep asking is always some version of: How do I balance it […]

I know that feeling intimately — the one where you’re always moving, always “on,” even when nothing truly urgent is happening. Your body stays in perpetual motion: kids’ activities, aging parents’ doctor visits, work deadlines, meal planning, household management. Even when you have support, it can still feel like the mental load never stops spinning. […]

One of the questions I hear most often is: “What should I bring to my doctor’s appointment?”  Whether it’s for yourself, your child, or your aging parent, that moment before you leave thehouse can feel like a pop quiz you didn’t study for. Should you grab old lab results? What about that new supplement you just […]

Teaching Teens and Kids Real-Life Emergency Prep (While Supporting Our Aging Parents) We live in a world where our kids can grow a garden, run a business, and feed pets—all in a video game.They know how to navigate the on-line world, all necessary Wi-Fi passwords, and how to summon Siri and Alexa with absolute precision. […]

If you are the emergency contact for a loved one, read this. A few months ago, I was sitting with a friend over coffee, talking about new projects we were both working on. I shared a little bit about Caregivers Coffee and why I started it. She smiled and said, “That’s such a great idea… […]

The first week back to school, my house feels like a whirlwind — lunch packing, carpool schedules, permission slips that materialize overnight, and sports schedules that require a degree in logistics to decipher. And while my kids are finding their groove again, I feel like this is a great opportunity to re-evaluate my own rhythms […]

Every August, I feel that familiar shift in the air. The school supply aisles fill up with folders and pencils. My calendar starts buzzing with sports physicals and teacher meetings. I’m buying new shoes, cleaning out closets, and thinking of lunch ideas that won’t get traded. Whether you have a kindergartener or a college kid […]

I hope it’s still a wonderful summer regardless. The image used in this post was taken at the Matanuska Glacier outside of Anchorage, Alaska. If you’re staring at the calendar wondering, “How is it already past mid-July?!” — you’re not alone. For many of us, especially those caring for kids and aging parents, summer seems to fly by […]