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Caregiving isn’t easy-between caring for aging parents, raising kids, and keeping up with life, it’s hard to find the time or energy for yourself. We've created some impactful blogs for you to easily digest and are great to pair with your morning cup of coffee.

A simple practice to help you clear mental clutter and focus on what matters most Ever feel like your mind is constantly buzzing with to-dos, random thoughts, and worries? It’s like you’re carrying a never-ending mental checklist that only seems to grow, especially when you’re juggling caring for kids, looking after aging parents, and maybe […]

Hi, I’m Tania- a mom, a wife, an only child, and a nurse for over 20 years. Most of that time has been spent as a Nurse Anesthetist, taking care of people and talking to families during some of their hardest moments. I created this space for people like us, the “sandwich generation,” who are […]